Friday, June 12, 2009

Little Lifesaver in a Jar


I'm not talking about the candy. I'm talking about the little jar of stuff pictured above--- Ghee! This great stuff has been a lifesaver for me with my son's GF/CF diet.

I went to my local Good Earth store one day looking for this because it was the mysterious ingredient in some of the recipes in this book. One of the managers knew what and where it was... it ended up being clarified butter. I almost passed it up... butter is not ok on my son's diet. She explained that clarified means that all proteins are removed... meaning no casein is in it.

Why is this so great? Well, on top of GF/CF my son limits his own diet quite a bit. Margarine, even canola marg is out of the question. No one should eat hydrogenated fats. Bottom line is that this Ghee stuff helps my son accept some foods he normally wouldn't. I stir a teaspoon of it in his GF noodles with some steamed veggies and some salt. He won't eat spaghetti, but he will eat this. (I love it that I can get some veggies down him this way!) At $8 a jar it sure is not cheap, but this little jar has lasted a long time and has flavored many meals of pasta and vegetables and some of brown rice. :)


faisal said...


I think this ghee is better for health.

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Crystal said...

Ghee is AWESOME!!! Have you ever tried it on the garlic basil millet toast? Wonderful!