Kitchen Gadgets

Here are some recently acquired kitchen gadgets of mine:


manual grain grinder

I bought the hand grinder at the Provo Macey's for $50. Quite a steal, really. Orem Macey's in Utah Valley charges $69 and I heard the Pleasant Grove charges $79. The whole idea was to save .70 cents on white rice flour and 1 dollar on brown rice flour per pound. Quite a significant savings when taking into consideration the price I can buy the rice for in bulk on a good sale. This does take time and some arm, but for the money it is a great grinder. One day I will be getting a good electric model and using this manual one for emergency/back-up purposes.



apple corer/peeler/slicer

I also got this apple/corer/peeler/slicer gadget at the Provo Macey's grocery store. It was just under $20. I am really really hoping to make some apple sauce this year. I used one of these gadgets to make applesauce with a friend years ago, and have wanted one of my own ever since. Homemade applesauce is so very heavenly! Both gadgets are Victorio brand.

It seems as though I blog quite alot about food or related topics. What can I say? I am always thinking about food. I am always planning, cooking, and cleaning, all because of food. It really is the whole aspect of cutting gluten and other common foods, and then trying to eat this way on a shoe string budget. (Or at least as cheaply as possible, while doing my best to get good nutrition down my family. Trouble is, gluten free/dairy free can be an expensive way to eat.) I am always looking for ways to cut down on the grocery budget without compromising fresh fruits/veggies and without making us bored to death of our food. I have looked into several strategies.

Generally, couponing to save money on groceries does not work really well for me. Usually, coupons put out by manufacturers are not for food that we would normally eat, or for what we should on our diet. However, my husband does get sent to work with lunch food that I used coupons on. (He does not have the diet issues of our son and myself and it helps him resist the urge to buy extra snacks while on the road.)

GF/CF mixes are a no go for me. They are convenient, they save tons of time, but really, they are horrid for my budget, (very expensive,) and usually contain one or more of our "eat seldom and with care" list. (Corn, soy, and sugar are among the "eat with care" list.) I do not even buy flour mixes. I mix my own flours. If rice, I grid it myself, too.

Canning is something I have taken to this season. When you know people who can hook you up with free fruit for the picking, that is a great way to fill the pantry. True, it is not the same as eating fresh, but there are many wonderful, tasty, and nutritious things that can be made from my stockpile.

My ultimate solution for our diet/budget situation: eat simple food, and make everything from scratch. Eating simple is for my sanity, our health, and our budget. Making it all myself insures that I know what is in it, and that I am spending even less.

Pizza Recipe

This is our favorite pizza recipe. It is gluten free and yeast free, which is important for Eli's special diet. I am also gluten intolerant, but unlike Eli I do eat some dairy products. Usually I will cut one third of the pizza off after the first bake, before I put the toppings on. Eli gets the third with no cheese and Jason and I eat the rest.

Modified from "Pizza with Easy Tomato Sauce," page 153 of The Kid Friendly ADHD and Autism Cookbook by Pamela J Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N.

1 1/3 cups garbanzo bean flour
1/2 cup brown rice flour
1/2 cup tapioca starch
1 tablespoon and 1 teaspoon of xanthan gum
1 teaspoon salt
1 tablespoon oil
1 1/3 cups water

Blend all ingredients thoroughly, beating for two minutes. Cover pizza pan with parchment paper. Spread out the dough using a wet spoon back. Bake at 425 degrees for 15 minutes. Take it out and add sauce and toppings. I use Muir Glen Organic Pizza Sauce. (It is sooo yummy!) Bake for another 15-20 minutes. It will brown very well around the edges.

The BEST Gluten Free Cookbook

Several months ago I went to a "gut" specialist for the aching and tiredness I was experiencing. He decided we needed to do a procedure so that he could see my stomach and intestines. After the procedure he said he may have seen possible celiac disease, so I went home and stopped eating gluten, and started feeling better. I went back to see him only to hear him say that the test was negative for celiac and to take a prescription for the aches the may be caused by a "non celiac gluten intolerance." I went home confused. If gluten was making me not feel well, it was obviously not being handled by my body properly and should be avoided. I have been eating gluten free ever since and have been feeling great.

Although I had already been cooking gluten free for my son with autism for the better part of a year, this experience led me to search for even better gluten free baking recipes. I worked in bakeries for 5 years. I had to be able to bake things that I would really enjoy!

That is when I found the ultimate gluten free baking book: Cooking Free by Carol Fenstar, Ph.D.

This book is AWESOME for baking for persons with autism, because many of the recipes have included alternatives to the major ingredients that many persons with autism have problems with: sugar, eggs, milk, and of course gluten.

The best part of this book is that the recipes are good! The ones I use most are the pancake recipe, the basic chocolate cake (it's great for family gatherings!) and the sandwich bread recipe.

The basic flour blend recipe that is the staple for all the recipes in the book is a flexible one, meaning you can use the flours to best suit the recipe to your taste. I find that bean flour in the mix makes a better flour for pancakes and sandwich bread, while corn flour (not corn meal) instead of the bean flour portion makes a better blend for sweets, like the chocolate cake. I just mark my two quart ziplock bags "corn flour blend" or "bean flour blend" and I am stocked and ready to bake anytime.